Massage Benefits
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Here are some examples of what can be facilitated:
- Improves Circulation
- Increases Lymph Flow
- Relaxes Tense Muscles
- Increases Energy
- Improves Skin Elasticity
- Facilitates Digestion
- Reduces Insomnia
- Boosts Immunity
- Aids in Breathing
- Breaks Up Scar Tissue
- Eases Arthritis Pain
- Reduces Swelling
- Promotes Health
- Increases Body Awareness
- Lowers Anxiety and Stress
- Increases Flexibility
- Preventative Maintenance
- Feels Good
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
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